Tuna and Sweet Potato Bowl

Flaked tuna over mashed sweet potato with steamed vegetables — no baking, no forming patties, just simple lean protein and complex carbs.

Estimated cost: ₱89

Total 18 min · Serves 1

Nutrition per serving: 453 kcal · 45 g protein · 58 g carbs · 4 g fat

Ingredients

• 1.5 cans (~210g) Canned Tuna in Water (drained)
• 250g Sweet Potato
• 100g Steamed Mixed Vegetables
• 1 tsp Light Mayo
• 1 pc Calamansi
• 1/2 tsp Black Pepper

Steps

1. Boil sweet potato until fork-tender, about 15 minutes, then mash or cube.
2. Steam the mixed vegetables until just tender, about 5 minutes.
3. Flake the tuna into a bowl and mix with light mayo and a squeeze of calamansi. Serve over the sweet potato with vegetables on the side.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).