Tuna and Egg Sandwich on Wheat Bread

Canned tuna mashed with a boiled egg and a light swipe of mayo, stacked between whole wheat bread with crisp cucumber — a no-cook, grab-and-go meal that's high in protein and easy on the wallet.

Estimated cost: ₱67

Total 10 min · Serves 1

Nutrition per serving: 403 kcal · 38 g protein · 32 g carbs · 12 g fat

Ingredients

• 1 can (~140g) Canned Tuna in Water (drained)
• 1 pc Boiled Egg
• 2 slices Whole Wheat Bread
• 1 tbsp Light Mayo
• 1/4 cup sliced Cucumber
• 1 leaf Lettuce
• 1 pc Calamansi
• 1/2 tsp Black Pepper

Steps

1. Drain canned tuna well and flake into a bowl. Chop the boiled egg and mix in with light mayo, calamansi juice, and black pepper.
2. Toast the wheat bread lightly if desired.
3. Layer lettuce, the tuna-egg mixture, and sliced cucumber between the bread slices. Slice in half and serve.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).