Tofu at Broccoli Stir Fry

A delightful stir-fry of crispy tofu and broccoli, cooked with flavorful aromatics and seasoned with oyster sauce.

Estimated cost: ₱49–₱60

Prep 5 min · Total 23 min · Serves 1

Nutrition per serving: 282 kcal · 10 g protein · 13 g carbs · 19 g fat

Ingredients

• 2 oz Extra firm tofu
• 3/4 cup Broccoli florets
• 1/4 Carrot
• 1/4 Medium onion
• 1 clove, minced Garlic
• 1/4 tsp, minced Ginger
• 1/2 tbsp Oyster sauce
• 1 1/2 tbsp Cooking oil
• to taste Salt
• to taste Black pepper

Steps

1. Slice the tofu into pieces.
2. Heat a pan over medium heat and add a portion of the cooking oil.
3. Fry the tofu slices until golden brown and crispy. Remove from the pan and let it rest.
4. Cut the tofu into smaller rectangles. Set aside.
5. In the same pan, pour the remaining oil and cook the minced garlic and ginger until aromatic.
6. Add the sliced onions and sauté until translucent.
7. Reintroduce the tofu pieces and coat them evenly with oyster sauce.
8. Toss in the broccoli florets and sliced carrot, stir well, and cook until tender-crisp.
9. Season with salt and pepper according to taste.
10. Serve immediately.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).