Sinigang na Bangus

Milkfish simmered in tart tamarind broth with kangkong, labanos, tomato, and onion. Rich fish flavor balances the clean sour broth.

Estimated cost: ₱140–₱160

Prep 10 min · Total 30 min · Serves 1

Nutrition per serving: 352 kcal · 42 g protein · 21 g carbs · 12 g fat

Ingredients

• 200g, cleaned Bangus
• 100g Kangkong
• 100g Labanos
• 2 medium, halved Tomato
• 1/4 small, quartered Onion
• 1 sachet (20g) Sinigang mix
• 2 pcs Long green chili
• to taste Fish sauce
• 3 cups Water

Steps

1. Boil water with tomato and onion over high heat.
2. Add labanos and cook 5 minutes.
3. Stir in sinigang mix until dissolved.
4. Add bangus pieces gently and reduce to medium.
5. Simmer uncovered 8–10 minutes until fish is opaque and flakes easily.
6. Add kangkong and chili in the last 2 minutes.
7. Season with fish sauce and serve immediately.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).