Protein Oats with Peanut Butter and Whey

A high-protein breakfast bowl that mixes peanut butter and whey into warm oats — quick to make, keeps you full for hours, and hits your morning protein target without any fuss.

Estimated cost: ₱43

Total 8 min · Serves 1

Nutrition per serving: 407 kcal · 32 g protein · 55 g carbs · 7 g fat

Ingredients

• 45g Rolled Oats
• 1 scoop Whey Protein (chocolate)
• 1 small Banana
• 1 tsp Peanut Butter
• pinch Cinnamon

Steps

1. Cook rolled oats with water over medium heat, stirring occasionally, about 4-5 minutes until creamy.
2. Remove from heat and stir in the whey protein powder until fully dissolved.
3. Top with sliced banana and a small dollop of peanut butter.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).