Protein Shake
One scoop of whey protein mixed with water. The fastest post-workout protein source — no cooking, no cleanup, 30 grams of protein in 2 minutes.
Estimated cost: ₱80
Total 3 min · Serves 1
Nutrition per serving: 160 kcal · 30 g protein · 5 g carbs · 3 g fat
Ingredients
- 1 scoop (35g) Whey Protein Powder
- 250ml Water
Steps
- Add water to a shaker or glass.
- Add one scoop of whey protein. Shake or stir until fully dissolved.
- Drink immediately after mixing.
Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).