Overnight Oats with Banana and Peanut Butter

Zero morning effort — prep takes 3 minutes the night before. Oats soaked in milk overnight become creamy without any cooking. Add banana and peanut butter in the morning and you have a complete macro breakfast.

Estimated cost: ₱128–₱150

Total 3 min · Serves 1

Nutrition per serving: 786 kcal · 35 g protein · 103 g carbs · 29 g fat

Ingredients

• 1 cup dry Rolled Oats
• 1 cup Fresh Milk
• 1 pc Banana (Lakatan)
• 2 tbsp Peanut Butter
• 2 pcs boiled Chicken Egg White, Extra Large
• pinch Salt

Steps

1. Night before: combine oats and fresh milk in a jar or container. Add a pinch of salt. Stir and refrigerate overnight.
2. Morning: top with sliced banana and peanut butter. Eat cold — no heating needed.
3. Serve with 2 boiled egg whites on the side for extra protein.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).