Oatmeal with Boiled Eggs and Banana

Name: Oatmeal with Boiled Eggs and Banana
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Filipino
Ingredients: 1.5 cups dry Rolled Oats; 1 cup Fresh Milk; 3 pcs, boiled eggs whites only Chicken Egg White, Extra Large; 2 pcs Banana (Lakatan); 1 tbsp Peanut Butter; pinch Salt

Same oatmeal base as Day 1 with extra banana for training day carbs. Cook in milk, not just water. This is fuel, not punishment — it should taste like something you want to eat.

Estimated cost: ₱164–₱180

Total 15 min · Serves 1

Nutrition per serving: 967 kcal · 43 g protein · 155 g carbs · 24 g fat

Ingredients

1.5 cups dry Rolled Oats
1 cup Fresh Milk
3 pcs, boiled eggs whites only Chicken Egg White, Extra Large
2 pcs Banana (Lakatan)
1 tbsp Peanut Butter
pinch Salt

Steps

Boil eggs 10 minutes. Cool, peel, and use the whites only.
Cook oats in 1 cup water and 1 cup milk with a pinch of salt, 5 minutes.
Slice both bananas over oats. Add peanut butter.
Season egg whites with salt and serve on the side.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).