Oatmeal with Boiled Eggs

A reliable gym breakfast. Oats cooked in fresh milk instead of water alone — the difference in taste and texture is massive. Peanut butter and banana round out the macros. Eggs on the side keep protein high.

Estimated cost: ₱146–₱160

Total 15 min · Serves 1

Nutrition per serving: 862 kcal · 42 g protein · 128 g carbs · 24 g fat

Ingredients

• 1.5 cups dry Rolled Oats
• 1 cup Fresh Milk
• 3 pcs, boiled eggs whites only Chicken Egg White, Extra Large
• 1 pc Banana (Lakatan)
• 1 tbsp Peanut Butter
• pinch Salt
• pinch Black Pepper

Steps

1. Boil eggs in cold water, 10 minutes. Cool, peel, and use the whites only.
2. Cook oats with 1 cup water and 1 cup fresh milk over medium heat. Add a pinch of salt. Stir until creamy, about 5 minutes.
3. Slice banana over oats. Add peanut butter and let it melt in.
4. Serve oats with boiled egg whites on the side. Season lightly with salt and pepper.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).