Oatmeal with Banana and Peanut Butter

Name: Oatmeal with Banana and Peanut Butter
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Filipino
Ingredients: 1.5 cups dry Rolled Oats; 1 cup Fresh Milk; 2 pcs Banana (Lakatan); 2 tbsp Peanut Butter; pinch Salt; 2 pcs boiled Chicken Egg White, Extra Large

Cooked in milk, sweetened naturally by banana. This is pre-workout food — fast carbs from banana, sustained energy from oats, and enough fat from peanut butter to keep you full through a session.

Estimated cost: ₱159–₱170

Total 10 min · Serves 1

Nutrition per serving: 1045 kcal · 42 g protein · 157 g carbs · 32 g fat

Ingredients

1.5 cups dry Rolled Oats
1 cup Fresh Milk
2 pcs Banana (Lakatan)
2 tbsp Peanut Butter
pinch Salt
2 pcs boiled Chicken Egg White, Extra Large

Steps

Cook oats with 1 cup water and 1 cup milk over medium heat with a pinch of salt, stirring, 5 minutes.
Slice bananas over oats. Add peanut butter — let it melt in and stir.
Serve with 2 hard-boiled egg whites on the side to bring up the protein.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).