Oatmeal with Milk

Half a cup of rolled oats cooked in fresh milk. Slow-digesting carbs that keep hunger in check. Add a pinch of salt — it makes the oats taste less flat.

Estimated cost: ₱48

Total 10 min · Serves 1

Nutrition per serving: 304 kcal · 14 g protein · 40 g carbs · 11 g fat

Ingredients

• 1/2 cup dry Rolled Oats
• 1 cup Fresh Milk
• pinch Salt

Steps

1. Combine oats and milk in a small pot over medium heat.
2. Stir continuously for 5-7 minutes until oats are soft and creamy.
3. Add a pinch of salt. Serve warm.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).