Inihaw na Tanigue

A thick tanigue steak marinated in soy-calamansi, then grilled until smoky outside and opaque, firm, and flaky inside.

Estimated cost: ₱255–₱290

Prep 10 min · Total 25 min · Serves 1

Nutrition per serving: 420 kcal · 42 g protein · 0 g carbs · 28 g fat

Ingredients

• 200g Tanigue (wahoo) steak
• 1 tbsp, for grill basting Cooking oil
• 3 cloves, minced Garlic
• 2 tbsp Soy sauce
• 2 tbsp Calamansi juice
• 1/2 tsp Salt
• 1/2 tsp Pepper

Steps

1. Pat tanigue steak dry.
2. Mix garlic, soy sauce, calamansi juice, salt, and pepper. Marinate fish for 10 minutes.
3. Heat a grill or grill pan over high heat for 2 minutes.
4. Brush grill with oil.
5. Remove fish from marinade and grill for 4 minutes without moving.
6. Flip once and grill for 3–4 minutes more.
7. The fish is done when opaque through the center and flakes easily.
8. Serve immediately with tomatoes and spiced vinegar.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).