Ground Turkey Rice Bowl with Mixed Vegetables

Name: Ground Turkey Rice Bowl with Mixed Vegetables
Cook time: 18 min
Total time: 18 min
Yield: 1 serving
Cuisine: Filipino
Ingredients: 150g Ground Turkey; 2/3 cup cooked Brown Rice; 100g Mixed Vegetables (carrots, peas, corn); minced, to taste Garlic and Ginger; 1 tsp Light Soy Sauce; 1/2 tsp Sesame Oil; 1/2 tsp Black Pepper

A simple stir-fried ground turkey and vegetable rice bowl, lightly seasoned with garlic, ginger, and just a touch of soy sauce — quick to cook and easy to prep in bulk for the week.

Estimated cost: ₱129

Total 18 min · Serves 1

Nutrition per serving: 429 kcal · 34 g protein · 42 g carbs · 13 g fat

Ingredients

150g Ground Turkey
2/3 cup cooked Brown Rice
100g Mixed Vegetables (carrots, peas, corn)
minced, to taste Garlic and Ginger
1 tsp Light Soy Sauce
1/2 tsp Sesame Oil
1/2 tsp Black Pepper

Steps

Sauté garlic and ginger in a hot pan, add ground turkey and cook until browned, breaking it apart, about 6-7 minutes.
Add mixed vegetables and stir-fry for 3-4 minutes until tender. Season with a light splash of soy sauce and sesame oil.
Serve over brown rice.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).