Ground Turkey and Marinara Rice Bowl

Ground turkey simmered in a light marinara, served over brown rice — a filling, high-protein dinner that swaps out the usual pork or beef, no meatball-forming required.

Estimated cost: ₱126

Total 18 min · Serves 1

Nutrition per serving: 439 kcal · 33 g protein · 41 g carbs · 15 g fat

Ingredients

• 150g Ground Turkey
• 1/2 cup Marinara Sauce
• 2/3 cup cooked Brown Rice
• minced, to taste Garlic and Onion
• 1 tsp Italian Herbs
• 1/2 tsp Black Pepper

Steps

1. Brown the ground turkey in a pan with garlic and onion, breaking it apart as it cooks, about 6-7 minutes.
2. Pour in marinara sauce and Italian herbs, simmer for 5 minutes.
3. Serve over brown rice.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).