Ground Chicken with Brown Rice and Mixed Vegetables

Ground chicken cooked properly — seasoned with soy sauce, garlic, and onion. This is basically giniling but clean. It actually tastes good because it is properly browned and seasoned, not just boiled.

Estimated cost: ₱220–₱250

Total 25 min · Serves 1

Nutrition per serving: 1200 kcal · 89 g protein · 133 g carbs · 34 g fat

Ingredients

• 300g Lean Ground Chicken Breast
• 2 cups cooked Brown Rice
• 150g Broccoli, Local Medium
• 1 large Carrots
• 1 pc Bell Pepper (Green)
• 5 cloves Garlic
• 1 medium Onion
• 1.5 tbsp Soy Sauce
• 1/2 tsp Black Pepper
• 1.5 tbsp Cooking Oil
• 2 pcs Calamansi

Steps

1. Sauté garlic and onion in oil over high heat until golden, 2 minutes.
2. Add ground chicken. Break apart and cook without stirring for 2-3 minutes to get some browning.
3. Stir and cook until fully done, 5 minutes. Add 1.5 tbsp soy sauce and black pepper.
4. Add diced carrots and bell pepper, stir-fry 3 minutes.
5. Add broccoli last, toss 2 minutes.
6. Finish with calamansi. Serve over brown rice.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).