Grilled Pork Chop with Brown Rice and Steamed Vegetables

Name: Grilled Pork Chop with Brown Rice and Steamed Vegetables
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: Filipino
Ingredients: 150g Pork Chop (trimmed); 2/3 cup cooked Brown Rice; 100g Steamed Mixed Vegetables; 2 cloves Garlic; 1 pc Calamansi; 1/2 tsp Black Pepper

A straightforward grilled pork chop with brown rice and a mix of steamed vegetables — classic gym-goer plate, filling and satisfying without going overboard on sodium.

Estimated cost: ₱80

Total 20 min · Serves 1

Nutrition per serving: 470 kcal · 46 g protein · 45 g carbs · 11.6 g fat

Ingredients

150g Pork Chop (trimmed)
2/3 cup cooked Brown Rice
100g Steamed Mixed Vegetables
2 cloves Garlic
1 pc Calamansi
1/2 tsp Black Pepper

Steps

Season the pork chop with garlic, calamansi, and black pepper.
Grill or pan-sear over medium-high heat, about 5-6 minutes per side until cooked through. Rest briefly.
Steam the mixed vegetables until just tender, about 5 minutes, and serve alongside the pork chop and brown rice.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).