Grilled Chicken with Sweet Potato and Mixed Vegetables

Name: Grilled Chicken with Sweet Potato and Mixed Vegetables
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Cuisine: Filipino
Ingredients: 300g Chicken Breast; 300g Kamote / Sweet Potato; 150g Broccoli, Local Medium; 1 large Carrots; 5 cloves Garlic; 1/2 tsp Salt; 1/2 tsp Black Pepper; 1 tsp Soy Sauce; 2 pcs Calamansi; 1.5 tbsp Cooking Oil

Sweet potato replaces rice on this day — lower glycemic index, naturally sweet, and it actually tastes good without much seasoning. Chicken gets a proper dry rub. The vegetables get sautéed, not just steamed.

Estimated cost: ₱185–₱220

Total 35 min · Serves 1

Nutrition per serving: 910 kcal · 80 g protein · 85 g carbs · 29 g fat

Ingredients

300g Chicken Breast
300g Kamote / Sweet Potato
150g Broccoli, Local Medium
1 large Carrots
5 cloves Garlic
1/2 tsp Salt
1/2 tsp Black Pepper
1 tsp Soy Sauce
2 pcs Calamansi
1.5 tbsp Cooking Oil

Steps

Season chicken with salt, black pepper, minced garlic, 1 tsp soy sauce, and calamansi. Marinate 15 minutes.
Steam sweet potato cubes 15-20 minutes until tender. Season with a pinch of salt while hot.
Grill chicken 6-7 minutes per side.
Sauté broccoli and sliced carrots in 1.5 tbsp oil with garlic over high heat, 4-5 minutes. Season with salt and pepper.
Plate together.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).