Egg White Omelette with Turkey Ham and Wheat Toast

A lean, protein-packed breakfast omelette loaded with egg whites and diced vegetables, finished with turkey ham and whole wheat toast — filling without weighing you down, and kept light on sodium.

Estimated cost: ₱97

Total 12 min · Serves 1

Nutrition per serving: 467 kcal · 45 g protein · 48 g carbs · 9 g fat

Ingredients

• 6 pcs Egg Whites
• 1 pc Whole Egg
• 2 slices Turkey Ham
• 3 slices Whole Wheat Bread
• 1/4 cup diced Bell Pepper and Onion
• light pinch Salt
• 1/2 tsp Black Pepper

Steps

1. Whisk egg whites and the whole egg together with a light pinch of salt and pepper. Sauté diced bell pepper and onion in a lightly oiled pan for 2 minutes.
2. Pour in the egg mixture and cook over medium-low heat, folding once set, about 3-4 minutes.
3. Pan-sear turkey ham slices briefly on each side. Serve alongside the omelette with toasted wheat bread.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).