Chicken Breast with Steamed Potato and Broccoli

Name: Chicken Breast with Steamed Potato and Broccoli
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Cuisine: Filipino
Ingredients: 300g Chicken Breast; 2 large, about 600g Potatoes; 200g Broccoli, Local Medium; 4 cloves Garlic; 2 pcs Calamansi; 1/2 tsp Salt; 1/2 tsp Black Pepper; 1.5 tbsp Olive Oil; 1 tsp Soy Sauce

Classic bodybuilding plate. The secret is seasoning the chicken properly before cooking — salt, pepper, garlic powder, and paprika make this taste like actual food, not punishment.

Estimated cost: ₱225–₱250

Total 35 min · Serves 1

Nutrition per serving: 1097 kcal · 87 g protein · 123 g carbs · 29 g fat

Ingredients

300g Chicken Breast
2 large, about 600g Potatoes
200g Broccoli, Local Medium
4 cloves Garlic
2 pcs Calamansi
1/2 tsp Salt
1/2 tsp Black Pepper
1.5 tbsp Olive Oil
1 tsp Soy Sauce

Steps

Season chicken with salt, black pepper, minced garlic, 1 tsp soy sauce, and calamansi. Marinate 15 minutes.
Cube potatoes. Boil or steam 15-20 minutes until fork-tender. Season with a pinch of salt and 1/2 tbsp olive oil while hot.
Grill or pan-sear chicken in remaining olive oil, 6-7 minutes per side.
Steam broccoli 5-7 minutes. Season lightly with salt.
Plate everything together. Squeeze remaining calamansi over chicken.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).