Chicken Breast with Brown Rice and Steamed Green Beans

Name: Chicken Breast with Brown Rice and Steamed Green Beans
Cook time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: Filipino
Ingredients: 280g Chicken Breast; 1.5 cups cooked Brown Rice; 200g Pole Sitao / Green Beans; 100g Broccoli, Local Medium; 4 cloves Garlic; 1 tsp Soy Sauce; 1/4 tsp Salt; 1/2 tsp Black Pepper; 1 tbsp Olive Oil; 2 pcs Calamansi

A clean end to the week. Chicken marinated in soy sauce and garlic, green beans and broccoli simply steamed and seasoned. Nothing complicated — just good food that keeps you on track.

Estimated cost: ₱183–₱200

Total 30 min · Serves 1

Nutrition per serving: 910 kcal · 79 g protein · 96 g carbs · 24 g fat

Ingredients

280g Chicken Breast
1.5 cups cooked Brown Rice
200g Pole Sitao / Green Beans
100g Broccoli, Local Medium
4 cloves Garlic
1 tsp Soy Sauce
1/4 tsp Salt
1/2 tsp Black Pepper
1 tbsp Olive Oil
2 pcs Calamansi

Steps

Marinate chicken in 1 tsp soy sauce, garlic, calamansi, salt, and black pepper for 15 minutes.
Grill or pan-sear in olive oil, 6-7 minutes per side. Rest 3 minutes before slicing.
Steam sitaw and broccoli 5-7 minutes. Season with salt and black pepper.
Plate with brown rice and pour pan drippings over the chicken.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).