Canned Tuna Rice Bowl

Name: Canned Tuna Rice Bowl
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Filipino
Ingredients: 3 cans, about 360g drained Canned Tuna in Water; 2 cups cooked Brown Rice; 1 medium Cucumber; 8 pcs Grape Tomatoes; 2 cloves minced Garlic; 3 pcs Calamansi; 1 tsp Soy Sauce; 1/2 tsp Sesame Oil

Tuna in water is lean but it needs help — a little sesame oil, soy sauce, and fresh garlic transforms it from bland protein into something you actually look forward to. The fastest high-protein meal in the plan.

Estimated cost: ₱260–₱300

Total 10 min · Serves 1

Nutrition per serving: 946 kcal · 105 g protein · 107 g carbs · 12 g fat

Ingredients

3 cans, about 360g drained Canned Tuna in Water
2 cups cooked Brown Rice
1 medium Cucumber
8 pcs Grape Tomatoes
2 cloves minced Garlic
3 pcs Calamansi
1 tsp Soy Sauce
1/2 tsp Sesame Oil

Steps

Drain tuna. Mix with raw minced garlic, 1 tsp soy sauce, calamansi juice, and a few drops of sesame oil.
Slice cucumber into thin rounds. Halve tomatoes.
Layer over brown rice. Toss gently before eating.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).