Boiled Camote

One medium boiled sweet potato. High in fiber and complex carbs, naturally sweet, and extremely cheap. A clean carb source that pairs well with any protein.

Estimated cost: ₱20

Total 25 min · Serves 1

Nutrition per serving: 172 kcal · 3 g protein · 40 g carbs · 0 g fat

Ingredients

• 1 medium (200g) Camote / Sweet Potato

Steps

1. Wash camote thoroughly. Boil whole in a pot of water for 20-25 minutes until a fork pierces through easily.
2. Drain and peel. Eat as is — no seasoning needed.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).