Boiled Eggs
Two boiled eggs — the simplest, cheapest high-protein snack. Nothing to prepare, nothing to clean up. Peel and eat.
Estimated cost: ₱30
Total 12 min · Serves 1
Nutrition per serving: 160 kcal · 14 g protein · 1 g carbs · 11 g fat
Ingredients
- 2 pcs Chicken Egg, Extra Large
- pinch Salt
Steps
- Place eggs in a pot. Cover with cold water by 1 inch.
- Bring to a boil over high heat. Once boiling, reduce to medium and cook 10 minutes for fully set yolks.
- Transfer to ice water or run under cold tap for 1 minute. Peel and season lightly with salt.
Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).