Banana and Peanut Butter

One banana with two tablespoons of peanut butter. Fast carbs from the banana, protein and fat from the peanut butter — a well-rounded snack that keeps you full between meals.

Estimated cost: ₱38

Total 3 min · Serves 1

Nutrition per serving: 295 kcal · 8 g protein · 34 g carbs · 16 g fat

Ingredients

• 1 pc Banana (Lakatan)
• 2 tbsp Peanut Butter

Steps

1. Peel banana and slice lengthwise or into rounds.
2. Spread or dip with peanut butter. Eat immediately.

Prices are estimates based on Department of Agriculture price monitoring. Nutrition is estimated from ingredient data (USDA FoodData Central, FNRI).